Editor Max Crumpley explains the financial and health benefits to biking in Power to the pedal from our latest issue.

If you’re a beginner, check out these basics to stay safe:

1. Don’t forget your helmet and other protective gear.
2. Light up. It’s important that people are able to see you.
3. Bring a lock and key to avoid theft. Bikes are a hot commodity these days.
4. Know what to do in case of a flat tire. You can never be too prepared.